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Benefits of a Walking Standing Desk A walking standing desk is a desk with a treadmill underneath the desk. They cost more than standard desks but they offer several benefits worth the investment. Regular exercise has been shown to boost immunity, leading to lower levels of sickness and absenteeism. It can also help lower stress levels. Increased Energy It's not a secret that sitting for long periods of time can lead to energy drops, which can make it difficult to concentrate and finish tasks. A walking desk can help you combat this by introducing activity and movement into your workday. The treadmill's gentle movements keep the body's systems active and pumped throughout the day. Walking improves blood circulation and delivers nutrients and oxygen to your brain and muscles. This boost in energy will allow you to remain focused, alert and productive throughout the day. A sedentary lifestyle has been linked to a variety of health problems and a shorter life expectancy. By reducing the amount of time you spend sitting and encouraging light exercise, a treadmill desk can improve your performance and health. Studies have shown that working at a treadmill desk can lower the risk of developing diabetes, obesity, heart disease, and high blood pressure. Walking during work has been proven to provide many advantages. Many people worry about becoming too tired when using treadmills. However, this isn't usually the case. The constant pace of walking keeps muscles active and fueled. Many users report that they can walk more than 5 miles in a single day without feeling tired. Treadmill desks aren't cheap but they're worth the investment. You can stand, sit or walk around the day based on your mood or personal goals. They are particularly beneficial for those who have a limited amount of space, as they can be used in lieu of a traditional standing desk or height-adjustable desk. It can take some time to get used walking and working simultaneously. It isn't easy to complete tasks that require fine motor skills or intense concentration when on the treadmill. A programmable keyboard/mouse is recommended to make the process simpler. Despite these challenges, LeCheminant and Larson found that the health benefits of a treadmill desk are greater than any negative effects on productivity. Better Blood Flow Working for long periods can cause a number of health issues, such as neck and back pain. Standing desks with a standing desk let you move around during the day, which can help alleviate these issues. They also help improve the circulation of blood in your body. A treadmill underneath your desk will also aid in burning calories, which can boost your health and well-being. According to research, the best method to boost your productivity is by including the exercise routine into your workday. Studies also show that the brain works better when you are moving and utilizing your muscles. One study found that those who sat down to complete tasks that required fine-motor skill were 20% less efficient than those who moved. This is because walking increases the flow of blood to the brain and helps you focus and think clearly. Walking during the day helps you stay alert and focused on your task and helps avoid the common issues that come with prolonged periods of sedentary work, such as inadequate blood circulation, leading to swollen ankles, varicose veins, and even blood clots. Another benefit of using a treadmill desk is that it can assist to alleviate back and neck pain. Standing up allows your spine to elongate and ease pressure on your spinal discs. Be sure to follow ergonomics when you incorporate standing desks in your daily routine. Sitting too long can cause the discs in the lumbar region to get compressed, which can put strain on the lower back and shoulders. When you sit, the curve of your spine can be accentuated and can cause discomfort in your neck as well as back. Standing can help ease this discomfort by reducing the pressure on your spine while permitting you to keep a good posture and maintain a straight back. While you can work on the treadmill while sitting down however, the majority of treadmill desks are built to accommodate a computer desk and monitor. Desks aren't as stable and this could hinder your ability to complete tasks that require fine motor skills. The constant motion of a desk treadmill can be distracting for colleagues and disrupt your focus. Therefore, it is essential to set up the treadmill desk only in places where you can work comfortably with other people around you. Creativity Increased Standing and walking is a vigorous, stimulating way to boost creativity. We have a habit of viewing our work from the sea-level perspective when we sit (except for what's at our desks). However, when you get from your seat and walk to your desk, you are suddenly able see your concepts from a whole new angle, almost like you're sitting in a balcony that overlooks the world below. This new perspective can trigger all kinds of imaginative ideas and thoughts. Exercise is directly connected to creativity. In a research study, participants were presented with an object and asked to come up with ideas that the object could be utilized, subjects who took a brief walk after their brainstorming exercise could have up to 60 percent more use for the object than those who remained in a seated position. Sitting for long periods of time can negatively affect the brain. It makes it difficult to concentrate and think clearly. If you have a standing desk that lets you move around, you'll be able to concentrate better and your brain will be able to think more creatively. A Latvian start-up reported that employees who utilized walking standing desks had a 10% boost of productivity. This was in addition the other health benefits of a standing desk such as less fatigue and lower stress. Standing desks foster creativity and that is the reason more businesses are moving to them. The popularity of this new office trend has even spread to school campuses where groups such as Stand Up Kids are trying to convince schools that the best method for children to learn is standing all day long while working. While some studies on standing and productivity is not conclusive, the majority of experts agree the overall trend in favor of standing. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and called it the “most productive month of my lifetime”. The advantages of a standing desk are evident. Reduce Stress Researchers have discovered that when you're moving throughout the day, it can help to reduce stress levels. This is because exercise increases blood flow and stimulates the brain. This can help increase your concentration and improves your cognitive performance. It can also help stabilize your mood and lower the risk of certain diseases. If treadmills under desk hometreadmills don't have a treadmill desk, you can still enjoy the same benefits with a standing desk. However, you'll have to be sure that your lumbar back is supported, and the desk needs to be elevated so that you are able to be able to see your computer screen without having to tilt it or bend over. Additionally, you'll need to think about the size of your space and whether or not it can accommodate a chair. Some standing desks can be adjusted in height, which makes it easier to change between standing and sitting throughout the day. Other options include desk convertors which allow you to sit while working on a standing desktop or treadmill-based workstations which can be moved up and down to allow you to sit or stand. Certain studies have proven that employees who use treadmill desks that walk finish their work more efficiently than those who do not. This is because employees who exercise while working are able to focus on their tasks and maintain a constant level of activity. Other studies have found that using treadmills in the workplace can cut down on the time that employees sit down which can cause serious health issues. Additionally, studies have found that employees who use a treadmill workstation are less likely to experience negative effects on their physical and psychological health compared to those who don't. It is important to keep in mind that more research will be needed to better comprehend these kinds of workplace interventions. This includes those that use active desks like treadmill desks. Studies that use randomization, more extended follow-up periods and larger sample sizes will be helpful in determining how these kinds of workplace fitness initiatives could positively impact employee health.